The health of each man, including potency, depends on the amount of nutrients that come from outside. The essential elements that normalize the vital activity of the body and increase the ability to have a complete sexual relationship include vitamins and minerals. It has long been known that reproductive abilities depend on what foods are included in men's diets. Vitamins to increase potency are indispensable, as they increase not only sexual desire, but also the body's ability to conceive healthy offspring.
With the onset of vitamin deficiency, as well as age, there is a deterioration of male sexual capabilities, so men need to eat foods that increase potency and reproductive functions.Sexual problems affect not only the psychological state, but also the health of the entire male body. It is known that fruits, vegetables and seafood are the first foods that increase not only sexual desire, but also "male strength". Which vitamins are needed to increase potency and in what quantity?
Daily intake of vitamins and minerals to maintain male potency
For health-conscious men, you should know what nutrients are there and how much needs to be consumed daily. Thanks to the organization of a balanced diet, significant improvements are observed in the reproductive functions of men, which are influenced by the microelements that enter the body.
"Gastronomic aphrodisiacs" increase sexual activity, prolong the time of sexual intercourse and stimulate the production of healthy sperm, therefore, special attention should be given to food, given its composition.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1, 5-2, 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2, 5 | mg |
| Vitamin B9 | 0, 2 | mg |
| B12 vitamin | two | mcg |
| Vitamin C | 100-400 | mg |
| D vitamin | ten | mcg |
| Vitamin E | 12-30 | mg |
| Minerals | ||
| Zinc | 15 | mg |
| Selenium | 5-7 | mcg |
The benefits of nutrients for potency
For men looking to improve their sexual performance, it is recommended to eat a variety of foods that contain the necessary nutrients for this.
Zinc
The main trace element for all men, without exception, is zinc, which is a testosterone building material, that is, without your participation, the formation of molecules of this hormone is impossible. It is zinc that is necessary to improve potency, it is also indispensable as a prophylactic "remedy" against prostatitis. This microelement increases the motility of sperm several times, which has a beneficial effect on the reproductive function of the male body. Contains zinc in fish (perch, trout, herring, saury, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolk, squid and anchovies.
Selenium
Selenium is also indispensable for increasing potency, as this mineral actively participates in testosterone biosynthesis and improves the functioning of male genitals. This substance has a beneficial effect on reproductive functions and is indispensable in the treatment of infertility or prevention, since it improves the quality of sperm. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but it also stimulates blood circulation, which has a positive effect on the "nutrition" of Organs genitals in men. It is indispensable to prevent prostatitis and increase testosterone levels. Vitamin C is found in large quantities in cabbage, citrus fruits, chives, parsley and carrots.
Vitamin E
Vitamin E is indispensable for potency, as it increases blood flow to the genitals. In addition, this vitamin renews the cells of the body and acts as an antioxidant. It is found in vegetable oil (sunflower, corn, olives), egg yolk, celery and chives.
Group B members
These elements help to increase the synthesis of the male sex hormone, protect the liver and restore energy. They have a beneficial effect on potency, actively participate in the implementation of 15, 000 biochemical processes in the body of men. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
D vitamin
Vitamin D to boost is necessary for men, especially in the winter, as it is lacking in the cold season. It affects testosterone production and stimulates sexual desire. This element is found in quail and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.